In order to become a coach, you are coached in the process. Hence, my introduction to the practice of breathing. I never knew breathing practice was a “thing,“ but between my learning through coaching certification, my adoption of a sitting practice and a recent read, Breath by James Nestor, I am a convert. It started
Month: January 2021
As the COVID-19 pandemic continues, some people have avoided in-person visits to their doctor and more clinics are offering Telehealth services. Dr. Parminder Singh, a managing director of clinical services based in Toronto, says the pandemic has catalyzed the end experience of virtual care. Singh joined The Morning Show to explain when in-person check-ups are
We are living in a time where it feels like it is the norm to experience one bad thing after another. The world is falling apart around us and there looks to be no end to our worry and despair. It is so difficult to remain positive and to muster up that feeling to look
One man’s life seemed beyond hopeless until an old friend, some fabulous photos and open hearts turned things around in an unforgettable fashion. A hard knock life Yury Vetlugin of Ufa, Russia was left in front of an orphanage as a newborn. Later, he was diagnosed with a psychological disability that impaired his judgement, leading
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an effort: letting go of the eating disorder I was suffering from, getting rid of the
When the government of Ontario announced the extension of elementary school closures earlier this month, Jennifer Azevedo says she almost burst into tears. Azevedo, a mother of two children, has been working from home since last year and says she feels exhausted from work, homeschooling and life. She adds she also feels guilty almost every
I am a woman, I am a dreamer, I am an inventor, I am a creator, I am a thinker, I am a worker, and I am an achiever. I am a woman built to love, nurture, support, and empower others, be they family, friends, colleagues, and even strangers—that is my heart’s capacity. A woman’s
Salma Hayek makes no secret of how smitten she is with her husband of 12 years, François-Henri Pinault, but she is incredibly protective when it comes to sharing details about their relationship. Case in point: The actress took fans by surprise in March 2007 when she announced that she was both engaged and expecting. In
“I am doing the best I can, and I am enough.” ~Unknown I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships. I’ve held myself to ridiculous standards, pushed myself to be and do more than I
Leadership accountability is the first order of business in a new administration, governmental or commercial. And it’s a must-have component underlying any strong, purpose-driven organizational culture. Incoming Defense Secretary Lloyd Austin announced this week that senior Pentagon leaders have two weeks to provide him with reports on the status of sexual assault prevention programs in
Perceived partner commitment, appreciation and sexual satisfaction are among the main predictors of a relationship’s success, according to a 2020 study led by a research team at Western University. At one point or another, the question of what makes a successful relationship has crossed the minds of many people, whether they are in a new
Lisa Nichols delivers a powerful motivational speech on how she found purpose by confronting her fear and failing at her job. ► Watch all our inspirational videos: Most Inspiring Videos, Speeches and Interviews ► Subscribe Here: https://goo.gl/wTKGC4 Share this video. Spread the motivation. ================================================ FOLLOW US: Facebook: https://goo.gl/cjShXM Instagram: https://goo.gl/XaukHK Twitter: https://goo.gl/WBe30b Website: https://www.goalcast.com ================================================
I’ve learned that there is a fine line between fixing and helping, as well as saving and inspiring. My problem was that when I was in relationships, I was deeply committed to their self-growth. I went all in. No more me, all of them, completely selfless—you lose yourself. That’s where I’ve screwed up, because that’s
Singer Halsey’s life has had its share of ups and downs in recent years, from an unhealthy relationship to the shattering loss of a pregnancy. But now the year is starting bold and positive with a new love, and a new baby. Sharing her baby news The songstress debuted her baby bump earlier this week
“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson Every day, it was more or less the same. I presented an edited version of myself to the world. I felt a deep level of discomfort with the idea of letting myself go. Could I? Should I? The answer
Since she was a kid, Loridee De Villa has loved writing and storytelling. In elementary school, she used to gather her friends at recess and recite randomized plots using their names for fun. The now-18-year-old writer and student from Mississauga, Ont., was recently named the winner of the 2020 Watty Awards for her young adult
Mike Tyson was called the “baddest man on earth;” but outside the ring, family tragedy & childhood trauma were causing him to spiral out of control. Learn how Tyson found discovered what it really means to be a winner. Subscribe: http://bit.ly/2RyyNXN #miketyson #goalcast #goalcastmotivation 👀 WATCH MORE! 🤩 Greatest Motivational Speeches Of All Time: https://bit.ly/2ZMYoj9
YOU NEED TO HEAR THIS. Jordan Peterson gives an EXTREMELY POWERFUL motivational speech on becoming unstoppable in life, showing you the steps we need to take in order to achieve your true potential. If you enjoyed the wonderful life advice, be sure to support Jordan Peterson himself and purchase his latest book, it’s a great
Pregnancy can feel very isolating for a lot of people and for a lot of different reasons, especially when you’re a young mom. I’m here to remind you that it doesn’t last forever. It’s worth it. There will be a time again when the feeling of loneliness is merely just a memory. Here are 16
Terry Crews is known for having an overwhelmingly optimistic, larger-than-life personality that’s inspired millions of people across the globe. But it’s key to remember that he wasn’t born with such a spirited outlook on life; like most people, he underwent a gruelling journey of growth, self-development, and change to find such a perspective. In recent
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