Podcast: Some food habits that will help you out


On this episode of the podcast, we chat about how to crowd out bad food habits—as well as how food habits of abundance are far more helpful than habits of deprivation. Topics covered include:

  • Which food habits to eliminate and double down on
  • How to approach deciding what to eat with an attitude of abundance—not deprivation
  • The “all or nothing” effect with food
  • Introducing dependencies to combat negative habits
  • Our limited reservoir of willpower
  • The Frozen Berry Train
  • What “real food” even is

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below! Enjoy 🙂

Written by

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

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