Relaxation

“Anything you can’t control is teaching you how to let go.” ~Jackson Kiddard Fellow perfectionists, I’m guessing you know what it’s like: the constant need to control life and other people to ensure everything goes smoothly and everyone’s okay. It’s a maddening, exhausting habit, since the only thing we can control is ourselves. But we
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“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata “Why doesn’t he say something?” I was sitting at the dinner table with my partner and friends. Everyone was interacting
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“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist: There’s this farmer. His favorite horse
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“Sometimes the worst things that happen to us put us in alignment with the best things that have happened to us.” ~Unknown Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them
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